I have really missed sharing my healthy living journey here on the blog. Life has changed in so many ways over the last few years, and now I am ready to get back to documenting my progress, ups, downs, and all.

In June 2023, I had Vertical Sleeve Gastrectomy (VSG) surgery to help me reach a healthier weight. It was one of the best decisions I have ever made. After surgery, I lost 90 pounds and finally felt comfortable and confident in my own skin again.

By September 2024, I took another big step and had a tummy tuck to remove excess skin after the massive weight loss. The healing process took time, but seeing the results made it all worthwhile.

Then something unexpected happened. After receiving steroid injections in my knees for joint pain, my weight crept back up from 168 to 187 pounds in just a few months. It was discouraging to watch the scale rise after working so hard to lose the weight, but I knew giving up was not an option.

That is when I decided to try a GLP-1 medication to help me get back on track. I started Zepbound at 2.5 mg and now, four weeks in, I am already down 11 pounds. It is exciting to see the scale moving in the right direction again and to feel my energy return.

If you have had bariatric surgery or you are considering GLP-1 medications like Zepbound, Mounjaro, or Ozempic, I want to share a few lessons I have learned that might help you reach your goals faster and stay consistent.

Small But Pack A Punch| Vitalicious EnergyLoaf Review

Do you love when you find a snack that taste great and is good for you? I saw the Vitalicious EnergyLoaves and I had to give them a try. Granted, I totally had one of Tee's special moments and I didn't get to enjoy all of my muffins; however, that was totally my fault. I'll get to that in just a moment.

What Type of Grocery Shopper Are You?

The question was posed about the types of grocery shoppers. Do you wander when shopping, or are you prepared with a grocery list? The question made me giggle because my neighbor and I were just talking about the topic the other day.

Credit: cremson.edu

Taking control of my health and happiness

I recently had a real conversation with myself about my health, weight loss, and overall happiness. I have to get active in my own life and not expect things to change without any action from me. I am responsible for me and I have created a plan to get back on track.