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Restarting my weight loss journey

Restarting My Weight Loss Journey

When we do not deal with underlying issues, we will forever flow through a vicious cycle of destructive behavior. This time last year, I was at my goal weight and living my best life. Unfortunately, I never dealt with my OCD that forced my compulsion to randomly eat or with my emotional eating habits. I’ve…

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Color Me Rad 5k Fun Race

Color Me Rad 5K Fun Race

There is nothing like a good race to get you going. In this case, it was a little fun thrown in the mix. It’s the Color Me Rad 5k Fun Race. I wanted to share one of my favorite races. If you don’t like running, this is the perfect 5k. I also thought it might…

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Quote of the day

Tiki-ism – Quote of the Day!

If you feel constant negative energy, take inventory of those who are around you. If needed, separate yourself to restore your joy, positivism, and well being.

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Tiki from Healthy Living Tiki

Hi, I’m Tiki. I’m a mother of two, lover of life, and a foodie. I like to cook y’all! I love trying new foods and sharing my recipes with others. After years of fighting to take control of my health, I’ve decided to share my experience…good, bad, and ugly.

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