I recently restarted my keto journey on January 2nd, and I decided to document the journey by showing what I eat in a week to lose weight. I think it …
Quote of the Day! | Positive Energy
I wanted to share my quote of the day. It seems necessary after a conversation that I just had on Instagram. If you feel constant negative energy, take inventory of …
4 Healthy Eating for Christmas Tips
I can’t believe Christmas is just a few days away. Most of us are busy running around making last-minute preparations. The holidays are filled with family, friends, joys, and food! …
Restarting My Weight Loss Journey
When we do not deal with underlying issues, we will forever flow through a vicious cycle of destructive behavior. This time last year, I was at my goal weight and …
Color Me Rad 5K Fun Race
There is nothing like a good race to get you going. In this case, it was a little fun thrown in the mix. It’s the Color Me Rad 5k Fun …