There is nothing like a good race to get you going. In this case, it was a little fun thrown in the mix. It’s the Color Me Rad 5k Fun Race. I wanted to share one of my favorite races. If you don’t like running, this is the perfect 5k. I also thought it might…
If you feel constant negative energy, take inventory of those who are around you. If needed, separate yourself to restore your joy, positivism, and well being.
I can’t believe Christmas is just a few days away. Most of us are busy running around making last-minute preparations. The holidays are filled with family, friends, joys, and food! Sometimes we when to over endugle during the holidays and feel a ton of guilt afterwards. Is there any way to do it better –…