When we do not deal with underlying issues, we will forever flow through a vicious cycle of destructive behavior. This time last year, I was at my goal weight and living my best life. Unfortunately, I never dealt with my OCD that forced my compulsion to randomly eat or with my emotional eating habits. I’ve…
There is nothing like a good race to get you going. In this case, it was a little fun thrown in the mix. It’s the Color Me Rad 5k Fun Race. I wanted to share one of my favorite races. If you don’t like running, this is the perfect 5k. I also thought it might…
If you feel constant negative energy, take inventory of those who are around you. If needed, separate yourself to restore your joy, positivism, and well being.