I recently restarted my keto journey on January 2nd, and I decided to document the journey by showing what I eat in a week to lose weight. I think it may be helpful to keep track of what I’m doing and what works over the course of a week. I have started documenting what I…
I wanted to share my quote of the day. It seems necessary after a conversation that I just had on Instagram. If you feel constant negative energy, take inventory of those who are around you. If needed, separate yourself to restore your joy, positivism, and well being. I believe that 2020 revealed a lot to…
I love this recipe; because it’s such an easy alfredo sauce to make. I’ve used the keto lifestyle for a number of years. I tend to lean more low carb/keto even when I’m technically on a weight loss journey. Over the years, I have developed recipes that are my staples. On days when I don’t…