I recently restarted my keto journey on January 2nd, and I decided to document the journey by showing what I eat in a week to lose weight. I think it may be helpful to keep track of what I’m doing and what works over the course of a week.
I have started documenting what I eat daily, Monday – Friday on my YouTube channel. Since I don’t have an accountability partner, I figured posting to YouTube would help keep me on track.
The funny thing is seeing my subscribers increase daily. I love that I’m building a community and people actually want to follow my journey. That is so amazing to me, and I greatly appreciate it.
Let’s get started with my recap of what I eat in a week on keto!
What I Eat In A Day | Restarting Keto | Weight Loss Journey
Easy Keto Fettuccini Alfredo | What I Eat In A Day Keto | What I Eat to Lose Weight
What I Eat In A Day Keto | Keto Friendly Food | What I Eat In A Day To Lose Weight EP. 3
What I Eat To Lose Weight | What I Eat In A Day Keto EP. 4 | Dinner Out And Steak
What I Eat In A Day Keto | What I Eat To Restart Keto | Keto Meal Ideas EP. 5
I think that it is important to mention that I also do Intermittent Fasting with a 16:8 fasting schedule. I’m not eating keto alone. Unfortunately, when I restarted my journey, I was unable to work out because my knee popped out of the socket. My goal is to start walking on my treadmill this week and to attempt One Meal A Day (OMAD).
If you haven’t subscribed to my channel please subscribe and turn on your notifications. I post my daily meals on YouTube and bring them to the blog once a week.